Description
Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used for thousands of years in Ayurvedic medicine.
Often called Indian Ginseng, it helps the body adapt to stress, support energy and promote overall wellness.
ASHWAGANDHA BENEFITS
1. Stress and Anxiety Support
Ashwagandha is best known as an adaptogen, helping the body manage stress naturally by reducing cortisol levels; promoting a sense of calm and emotional balance; and supporting mental resilience during stressful periods.
2. Boosts Energy, Stamina, and Vitality
Ashwagandha may help: increase physical endurance and muscle strength; reduce fatigue and improve overall energy; and support recovery after exercise or periods of low energy.
3. Cognitive and Mental Health Support
Studies suggest Ashwagandha can improve focus, memory and mental clarity and support brain health through antioxidant properties.
4. Hormonal and Immune Support
Ashwagandha may contribute to hormone balance in both men and women; healthy thyroid function; and support for immune system resilience.
5. Anti-Inflammatory and Antioxidant Properties
Ashwagandha contains bioactive compounds that: help reduce inflammation; provide antioxidant protection to cells; and support overall wellness and healthy aging.









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